HEALTH & LIFE COACHING

Experience Matters offers tailored programmes of one-to-one coaching for people of 50+, either in person or on the telephone These sessions build confidence about managing this next stage of life.

Diana Armstrong-Wotherspoon

BSc (Hons) Psych, MBACP, MBPS

Professional and confidential counselling  or life coaching from the comfort and safety of your own home – by telephone or internet. There is no need to give your name!

The first session is free.

Tel. 0141 - 9469096

www.armstrongcounselling.co.uk

info@armstrongcounselling.co.uk

Relaxation, Career Planning, Stress Management, Anxiety, Relationship Problems, Depression, Domestic Abuse, Eating Disorders, Addiction, Adult Survivors of Sexual Abuse, Bereavement, Self Esteem Issues

‘Only when we are no longer afraid do we begin to live.’ (D.Thompson)

STAYING WELL NATURALLY

 Day on day we are bombarded with external hazards such as ultraviolet light, smoke and car exhaust fumes and internally we are attacked by chemicals called free radicals. 

These free radicals can be neutralised by protective compounds called antioxidants found in fruit and vegetables, but as many people struggle to achieve the minimum recommended 5 portions per day they choose to take supplements to ensure a regular intake of micronutrients and to cover any shortfall in the diet.  Nature's Best provide free nutritional advice online.  See below